| # |
Position |
Side |
Movements |
Side |
Note |
| 1 |
Lap Tan |
N/A |
Upper Front Fist |
R |
L-hand covers, R-leg high |
| 2 |
Trung Binh Tan R |
R |
Lateral Safe |
R |
(L-hand stay) |
| 3 |
Xa Tan |
R |
Front Save |
L-R |
(L-leg is front position, L-hand low, R-hand high) |
|
|
|
Side House Kick |
R |
|
| 4 |
Chao Ma Tan |
R |
Round House Kick |
L |
|
| 5 |
Dinh Tan |
L |
Chien Luoc |
L |
Chien Luoc So Ba |
| 5 |
180° Jump |
L |
|
|
(leg-harm collect) |
| 6 |
Trung Binh Tan |
L |
Reverse Front Fist |
L |
|
| 7 |
Dinh Tan |
L |
Front Fist |
R |
(High Safe L-hand) |
| 8 |
Chao Ma Tan |
L |
Lateral Safe |
L |
|
|
|
|
Round House Kick |
R |
|
| 9 |
Trung Binh Tan |
N/A |
Hand-Cut |
R |
(then, collect hands) |
| 10 |
Dinh Tan |
L |
Dham Muk |
L-R |
|
|
|
|
Safe |
L |
(Stop Safe L-hand) |
|
|
|
Front Fist |
R |
|
| 11 |
Lap Tan |
L |
Low Safe |
L |
|
|
|
|
High Safe |
R |
|
|
(Jump) |
R |
|
|
|
| 12 |
Ho Vi Tan |
L |
Safe |
L |
|
|
|
|
Low Safe |
R |
(turn hands) |
|
|
|
Dum Muk |
R |
|
|
|
|
Front Side Kick |
R |
|
|
|
|
Hand-Cut |
L-R |
|
| 13 |
Chao Ma Tan |
L |
Front House Kick |
L |
(Axe Kick) |
| 14 |
Dinh Tan |
R |
Front Fist |
R |
(Stop Fist) |
|
|
|
Low Safe |
R |
|
|
|
|
Front Fist |
L |
(Stop Fist) |
| 15 |
Trung Dinh Tan |
L |
|
|
(Cross Legs Behind) |
| 16 |
Xa Tan |
R |
Side House Kick |
L |
|
| 17 |
Chao Ma Tan |
R |
Round House Kick |
R |
(Low Kick, R-leg before L-leg) |
| 18 |
Quy Tan |
L |
Hand-Cut |
L |
|
| 19 |
Dinh Tan |
L |
Chien Luoc So Ba |
L |
(then Turn Hands clockwise) |
| 20 |
Dinh Tan |
R |
Side Safe |
L |
|
|
|
|
Hammer Kick |
R |
|
| 21 |
Dinh Tan |
R |
Neck-Cut |
R |
|
|
Dinh Tan |
|
Low Hand-Cut |
R |
|
| 22 |
Dinh Tan |
L |
Fist |
L |
Stop Fist to chest |
|
|
|
|
|
(cross the legs) |
| 23 |
Xa Tan |
R |
Side House Kick |
L |
|
|
|
|
Round House Kick |
R |
|